A Matter of Balance: Managing Concerns About Falls
· 10:00 AM–12:00 PM
Presented By REAL Service, Inc. This 8-week program for adults age 60+ helps increase skills to manage falls risk & improve activity levels. Includes light exercise for balance and strength. Limited space, please register. UPDATE (10/2/26): Registration for this program is full! Another "A Matter of Balance" Program will be available beginning in February 2027 at Main Branch; use the registration link to enroll in the February program series at Main! Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc. YOU WILL LEARN TO: view falls as controllable set goals for increasing activity make changes to reduce fall risks at home exercise to increase strength and balance WHO SHOULD ATTEND? Adults who are concerned about falls Adults interested in improving balance, flexibility and strength Adults who have fallen in the past Adults who have restricted activities because of falling concerns
- Where
- Francis Branch, 52655 N. Ironwood Rd., South Bend, IN
- Listed by
- St. Joe County Public Library